Recipes

Chia Seed Pudding

Ingredients

  • 5 tbs of black or white chia seeds
  • 1 cup Almond Unsweetened milk
  • 1 banana, sliced
  • ½ tsp vanilla essence
  • 1 tsp of desiccated coconut

Blueberry compote

  • ¾ cup frozen or fresh blueberries
  • ½ tbs honey

Method

  1. Mix chia seeds, almond milk and vanilla essence together.
  2. Distribute ½ the mixture between two ramekins and layer with sliced bananas.
  3. Top the puddings with remaining mixture and chill for 20 minutes.
  4. To make compote, combine blueberries and honey and stir over a low heat until piping hot and soft.
  5. Top chia puddings with blueberry compote and desiccated coconut and serve.
  6. Enjoy!

Nutritional Benefits of Chia Seed Pudding

  • High in Fibre: Chia seeds are rich in soluble fibre, which can help regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This can help prevent spikes in blood glucose levels.
  • Rich in Omega‑3 Fatty Acids: These healthy fats are beneficial for heart health, which is especially important for people who are at higher risk for cardiovascular issues.
  • Low in Carbohydrates: Chia seeds contain very few net carbs (total carbs minus fibre), making them a suitable option for lower-carb diets.
  • Protein Content: They provide a good source of plant-based protein, which can help with satiety and maintaining muscle mass.
  • Antioxidants: Chia seeds are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
  • Mineral-Rich: They are a good source of essential minerals like calcium, magnesium, and phosphorus, which are important for overall health.

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